Sleep
Eat
Exercise
Repeat

We will be the accountability you need... until you dont.


At Sleep Eat Exercise Repeat, our goal is to empower you to become self-sufficient in your health journey.


We aim to equip you with the right advice, tools, and strategies to take control and build a lasting mindset for your own wellbeing.

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Our Services

Wellness Consultation

Wellness Consultation

Discover your path to wellness with an initial consultation (~2 hours)
**Money back guarantee**
£35/hour

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Personal Training

Personal Training

Achieve your fitness goals with personalised one-on-one training.
*Limited availability*

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Bespoke Exercise Routine

Bespoke Exercise Routine

Customised exercise routine to fit your lifestyle, equipment, and needs.
1st is FREE.
£10 for refresh.

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Company Wellness Talk

Company Wellness Talks

Increase wellness at your place of work.
Book a health and wellness session.
FREE to local area -
expenses charged otherwise.

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About

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We named it Sleep Eat Exercise Repeat for a very good reason:

Sleep is the first focus; a good night's sleep sets you up for achieving your goals the next day.
Eating well fuels your body and assists with overall mood and motivation.
Exercise improves your mindset and resilience.
Repetition embeds change and stacks small incremental adjustments into long-term success.


"If you fail to plan, you are planning to fail!"
- Bejamin Franklin

We help you plan your health and keep you accountable to your goals.