Tom Dean Coaching

Sleep. Eat. Exercise. Repeat.

Your Health Goals Guaranteed or your money back!

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How I Can Help You Achieve Your Goals

Watch this short video to learn more about how I can support your health journey.

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Services

Health Coaching

Health Coaching

Achieve your health goals.

  • Bespoke 1-1 Coaching
  • 1-Hour Session/week
  • First Week FREE
  • £35 a Week
  • Money Back Guarantee

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    Bespoke Exercise Routine

    Bespoke Exercise Routine

    Customised exercise routine to fit your lifestyle, equipment, and needs.

    1st = FREE.
    £10 for refresh.

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    Company Wellness Talk

    Company Health Talks

    Increase health at your place of work.
    Enquire about employee health talks for your team.

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    About

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    We all know we could do more for our health. The problem? The personal systems we've built to support our health are failing us! We need to build better habits and mindsets to be healthy. This is hard work, particularly when you don't know how.

    I named it Sleep Eat Exercise Repeat for a very good reason:

    • Sleep: A good night's sleep sets you up for achieving your goals the next day.
    • Eat: Eating well fuels your body and assists with overall mood and motivation.
    • Exercise: Regular activity improves your mindset and resilience.
    • Repeat: Repetition embeds change and stacks small incremental adjustments into long-term success.

    I am here to help you build structure for your health and keep you accountable to your goals.